We spend so many years of our lives gaining education for our careers and hobbies, yet few of us get much opportunity to learn about ourselves. How to build self-awareness, self-compassion and communication skills? How to build healthy connection with ourselves and others?
Working as a counsellor and educator since 2010, I’ve had the opportunity of helping individuals to develop many of these skills and shift their experience. Individual counselling is not possible for all of us either due to cost, location or comfort. Offering courses online makes learning so much more accessible.
I am a Registered Clinical Counsellor and Focusing-Oriented Therapist. I work with people location-independently via Zoom Video or in-person in my Squamish office. I specialize in counselling for stress & anxiety, communication, relationships, nervous system regulation, trauma, and critical incidents, along with other areas.
In addition to working as a psychotherapist, I am a trained yoga instructor. I practice yoga regularly and am an advocate for the transformative journey of yoga and other contemplative practices. I am also a volunteer with Squamish Search and Rescue and provide Critical Incident Debriefing and Psychological First Aid.