Creating Conscious Connection

Courses to increase connection with yourself + others.

All Courses: Self-Paced + Live-Virtual


Level Up Your Relationship

Guiding couples through eleven conversations to help build a strong foundation for the long-term. Join us today and start talking! [Self-Paced]

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Focusing: Clearing a Space

Would you like to learn to slow down and be more present with yourself, even in the face of difficult feelings? Focusing can help! Join us for an intro to Focusing. [Self-Paced]

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Mapping your Inner Landscape

We learn so many things throughout our lives, yet few of us are taught much about how to build conscious and compassionate connection with ourselves and others.
Our courses explore developing this knowledge and these skills through the lens of various different fields including Focusing, Nonviolent Communication, Neuroscience and more.
Why look inward?
In the words of Aristotle: Knowing yourself is the beginning of all wisdom.

Jill Koehler, MA, RCC, FOT
Focusing-Oriented Therapist

Shift your experience! Learn new skills and perspectives and create more conscious connection.

Life is busy! Let us meet you where you are. Location-independent learning that is flexible to your schedule. 

Your time is precious and we are passionate about supporting your growth as an individual. Helping you build the relationship you want with both yourself and others. Our courses are based on current research from Neuroscience, Mindfulness, Focusing, Nonviolent Communication and Attachment. 

What Our Participants Have to Say

[Level Up Your Relationship] So glad we took this course. It helped being guided through these conversations! We will definitely be revisiting this material over time!
Michelle J
Vancouver, BC
[Level Up Your Relationship] I thought my partner and I discussed a lot of things! Who knew there were so many more areas for us to look at! Love the tools and exercises.
John M
North Vancouver, BC
[Level Up Your Relationship] Crazy that we don't get taught these things! Really glad my partner suggested we take this course. I feel like it has helped us to understand each other better!
Toronto, ON
[Level Up Your Relationship] The assessment was a bit long, but it did help us see our similarities and differences more clearly and we got ideas and tools we can use.
Mike D
Sydney, Australia

Building connection with
yourself + others.